Weight Loss
At WLC we will develop an individualized Weight loss, nutrition and lifestyle program that only suits you and will back you up to reach your goals!
Our personalized weight loss programs are designed to help you achieve your Weight loss goals in a sustainable, healthy way. Tailored to meet your unique needs, each program combines expert guidance, personalized nutrition plans, and effective workouts to ensure lasting results. Whether you’re looking to shed a few pounds or embark on a complete transformation, we provide the tools and support you need every step of the way. Our approach focuses not only on weight loss but also on boosting your energy, improving your mindset, and fostering a healthy lifestyle that you can maintain long-term. Start your journey today and experience the positive change you deserve!
Ideal for: Beginners or those who need an initial push to get started on their weight loss journey.
Duration: 4 Weeks
Duration: 4 Weeks
Free consultation
Health and Fitness Assessment
Personal Training Sessions: 4 one-on-one training sessions per month (1 session per week)
Nutrition Guide: Nutrition tips based on client’s goals and preferences
Access to Support: Email or text support for quick advice on workouts or nutrition
Progress Tracking: Bi-monthly check-ins with measurements and progress updates
Discount on Selected Spa Services: 10% OFF on regular price spa services and products
4 weeks
starting at $299
Ideal for: Clients with significant weight loss goals who require a highly personalized, well-rounded plan.
Duration: 4 Weeks
Free consultation
Health and Fitness Assessment
1 on 1 Personal Training Sessions: 8 one-on-one sessions per month (2 sessions per week)
Advanced Nutrition Guide: In-depth personalized nutrition strategy, including macronutrient breakdown, meal prepping tips, and calorie tracking
Fitness Coaching: Progressive workout plans that evolve based on the client’s progress and needs (including strength training, cardio, and flexibility)
Mindset Coaching: Mindset or motivation advice to keep clients focused on their long-term goals
Weekly Progress Tracking: Body measurements, fitness assessments, and detailed progress reviews
Unlimited Support: Text, email, or virtual meetings for personalized feedback and advice
Complementary RF Body Contouring: 1 session abdominal contouring (valued at: $200)
Discount on Selected Spa Services: 10% OFF on regular price spa services and products
4 Weeks
starting at $799
1 on 1 Personal Training Sessions: 20 one-on-one sessions per package (2 sessions per week)
Advanced Nutrition Guide: In-depth personalized nutrition strategy, including macronutrient breakdown, meal prepping tips, and calorie tracking
Fitness Coaching: Progressive workout plans that evolve based on the client’s progress and needs (including strength training, cardio, and flexibility)
Wellness Coaching: Focus on mental health, mindfulness, and stress management
Full Physical Activity/Nutrition Support: 24/7 Physical activity/Meal monitoring and guidance via text, with direct access to the coach for support
Supplement and Lifestyle Guidance: Full lifestyle consultation, including sleep hygiene, stress management, and supplementation
Complimentary RF Body Contouring: 2 sessions abdominal contouring (valued at: $400)
Weekly Progress Tracking: Body measurements, fitness assessments, and detailed progress reviews
Discount on Selected Spa Services: 15% OFF on regular price spa services and products
10 Weeks
starting at $2399
Personal Training Sessions: 8 group training sessions per month (small group, maximum 4-6 clients)
Nutrition Guide: Shared nutrition tips for the group, with individual adjustments as needed
Group Support: Access to a private chat community for accountability, support, and sharing tips
Progress Tracking: Bi-monthly group fitness assessments to gauge progress together
Weekly Motivation: Weekly group check-ins for progress updates and motivational talks
Discount on Selected Spa Services: 10% OFF on regular price spa services and products
4 Weeks
starting at $250
